Yoga for Complete Beginners - Ep. 5 | 3 Poses to Build Hip Strength and Flexibility

[@ManFlowYoga]

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[@thewanderingdumbass]

As someone looking to intergrate yoga into my fitness schedule, this series is great.

[@ManFlowYoga]

That's really good to hear! Our channel is just a preview of all the content we create. You should try a Free 7 Day Trial to our Member's Area:
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[@MoussaMousse]

I have been having the worst hips and ankle pain in the last year and this really helped me ease the pain because of how simple the guidance was and not many poses involved. I really would love a video for lunge beginners experiencing pain in the hips and behind the bottom glute when in a lunge or sitting cross legged, my low back kills and knees and hips hurt whenever I sit crossed legged even when I sit on a yoga block, I’m 28 and feel 60 because I can’t do these simple poses 😅

[@eddiethomas7948]

Great flow Dean!
Really helpful once again.

[@ManFlowYoga]

So glad you enjoyed it!

[@marccrews1379]

Have been working my way through this series and integrating it into my regular workouts and cycling. Wow didn’t realize I needed this one so bad! Thanks

[@tiffanyliss7869]

Thank you for this ☝🏻🤝

[@davidgood5390]

This is great, I need to get back into this

[@ManFlowYoga]

Glad you enjoyed it! And yes you do!

[@angelluisguevarafranco1797]

Excellent!👍

[@michelbeaudet2605]

Merci

[@arionlangowski2538]

Thanks for your help 👍

[@ManFlowYoga]

You got it!

[@dinosemr8141]

❤️💖🙏💖❤️

[@TravisMcPhuckinn]

Gorgeous doesn't do justice. Double gorgeous, maybe.